Website Manager

 

Content

 LCFCA Guidelines for Heat and Hydration

Heat index of less than 100:

  • Water breaks every 30-45 min.

Heat index of 100 - 106:

Full pads

  • Water breaks every 20 min.
  • Practice length not to exceed 1hr. 30 min.

Shorts/shoulder pads/helmets

  • Water breaks every 30 min.
  • Practice length not exceed 1 hr 45 min.
  • Athletes allowed to remove helmets while not in contact with drills.
  • Cardiovascular Conditioning: remove shoulder pads and helmets.
  • Decrease duration and intensity.

 

Heat index of 106 – 110:

Shorts/Shoulder Pads/Helmets only

  • Water breaks every 15 min.
  • Practice length exceed 1 hr. 30min. total
  • Pants but no helmet or shoulder pads.
  • No Cardiovascular conditioning.

*No outside practice when temperature exceeds 109ºF and/or heat index is 111ºF

Contact

Lake Cities Football and Cheer Association
P.O. Box 1698 
Lake Dallas, Texas 75065

Email: [email protected]

Copyright © 2024 Lake Cities Football and Cheerleading Association  |  Privacy Statement |  Terms Of Use |  License Agreement |  Children's Privacy Policy  Log In